"Although we love our phones, many of us find them a source of stress. Scrolling through insta-perfect images can impact on our self-esteem, and constant notifications are overwhelming and tiring.
However, our phones can also be super self-care tools. There are lots of apps out there designed to help us manage our mental health"
https://www.blurtitout.org/2017/06/08/apps-help-mental-health/
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